Beef Tostada

(one serving)

  • 1 tortilla (6 inch)
  • ½ tomato, fresh, medium size
  • 1 Tbsp low sodium salsa
  • ½ oz low fat or nonfat shredded cheddar cheese
  • ¼ cup tomato sauce, low sodium
  • 3 oz beef, ground round, lean
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ cup lettuce, romaine or lettuce of choice

Chop tomato and shred lettuce, set aside. Cook ground beef over medium heat in a nonstick skillet about 10 minutes, or until just cooked. Drain the fat off, and stir in tomato sauce and garlic and onion powder: cook about 5 minutes more. Warm tortilla by placing on a paper towel in a microwave and heat for 30-40 seconds. Place tortilla on a plate and spoon on beef mixture. Sprinkle with lettuce, tomato, and cheese. Top with salsa and serve.

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