(one serving)
- 1 tortilla (6 inch)
- ½ tomato, fresh, medium size
- 1 Tbsp low sodium salsa
- ½ oz low fat or nonfat shredded cheddar cheese
- ¼ cup tomato sauce, low sodium
- 3 oz beef, ground round, lean
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ cup lettuce, romaine or lettuce of choice
Chop tomato and shred lettuce, set aside. Cook ground beef over medium heat in a nonstick skillet about 10 minutes, or until just cooked. Drain the fat off, and stir in tomato sauce and garlic and onion powder: cook about 5 minutes more. Warm tortilla by placing on a paper towel in a microwave and heat for 30-40 seconds. Place tortilla on a plate and spoon on beef mixture. Sprinkle with lettuce, tomato, and cheese. Top with salsa and serve.