(one serving, 15 to 20 minutes of prep time)
- 3 oz of lean sirloin beef
- 1 clove of garlic
- ½ tsp olive oil
- ½ bell pepper
- 1 cup fresh broccoli
- 1 Tbsp teriyaki sauce
- ¼ onion, small
Prepare rice according to the recipe, omit salt (brown rice is healthier but it takes an hour, cook it ahead of time). Core, seed and chop pepper, onion, and broccoli, set aside. Mince garlic, set aside. Cut beef into thin strips and set-aside. Spray a non-stick skillet with cooking-spray and heat on medium heat. Sauté minced garlic until just golden. Increase heat to medium-high, add beef, vegetables, teriyaki sauce and olive oil and stir-fry until beef is no longer pink, about 3-5 minutes. Serve over cooked rice.