[quick and easy; good for portion control]

Use one whole wheat pita bread or flat bread / person

Grease or spray a cookie sheet. Pre-heat oven to 415 degrees

Sauce: (the amount below is enough for several “pizzas”; store what you have left over for the next time)

8 oz can of tomato sauce
Garlic power
1 teaspoon basil
1 teaspoon oregano
2 teaspoons of parmesan cheese

Spread sauce on pita bread

Add onion, green pepper (or artichoke hearts; whatever vegetables are desired).

If desired, add a small amount of meat (e.g. Canadian bacon or pepperoni).

Add a bit of mozzarella cheese.

Bake at 415 degrees for 10-12 minutes (you can do it in a toaster oven).

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