[quick and easy; good for portion control]
Use one whole wheat pita bread or flat bread / person
Grease or spray a cookie sheet. Pre-heat oven to 415 degrees
Sauce: (the amount below is enough for several “pizzas”; store what you have left over for the next time)
8 oz can of tomato sauce
1 teaspoon basil
1 teaspoon oregano
2 teaspoons of parmesan cheese
Spread sauce on pita bread
Add onion, green pepper (or artichoke hearts; whatever vegetables are desired).
If desired, add a small amount of meat (e.g. Canadian bacon or pepperoni).
Add a bit of mozzarella cheese.
Bake at 415 degrees for 10-12 minutes (you can do it in a toaster oven).