(single serving; from Cathy’s diet plan)
2 cups fresh spinach or Romaine lettuce – tear up; put on plate
1/3 cup cooked rice (brown rice would be healthier) – Warm and put on the greens.
4 oz of chicken – cut up in small pieces, brown in one teaspoon sesame oil.
Sprinkle on onion and garlic power to taste while sautéing.
1 ½ teaspoon of sesame seeds – add to chicken and brown a bit longer.
Add the chicken, tomatoes, and other vegetables (cucumbers, zucchini, etc.) to the salad
Eat with 1-2 tablespoons of Olive oil-based salad dressing.