Note: I do not like to eat first thing in the morning. So I pack the following mix in a sandwich bag and take it to work. There I have a bowl. I add water and heat it for a 1 min and 40 seconds. If we have bananas in the house, I add it to my oatmeal after cooking. Otherwise, I just pack another piece of fruit to have with it.

  • ½ cup oatmeal (regular oats, not quick oats)
  • About a tablespoon of each of the following:
    • Peanuts (or other nuts, we do unsalted peanuts)
    • Raisins
    • Brown sugar
  • Heaping teaspoon of ground flax (a great source of essential Omega 3 fats – more on this later)
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