Author Archives: dbarfield
Red Beans and Rice
The quintessential New Orleans dish, traditionally served on Mondays (from John King, who works with me) 1 pound red kidney beans, dry 1 large onion, chopped 1 bell pepper, chopped 5 ribs celery, chopped As much garlic as you like, … Continue reading
Bran flax muffins
[this is the healthiest muffin we know of and still good tasting; Cathy often doubles the recipe). We got the recipe off Bob’s Red Mill Flaxseed meal (with essential Omega 3 fats]. Ingredients: 1 ½ cup unbleached white flour ¾ … Continue reading
Healthy Granola
Below is the granola recipe that Cathy makes and we all love. It takes Cathy about 5 to 10 minutes to measure, mix, etc. It then takes about 1½ hours to bake over low heat. It takes some planning to … Continue reading
Oatmeal
Note: I do not like to eat first thing in the morning. So I pack the following mix in a sandwich bag and take it to work. There I have a bowl. I add water and heat it for a … Continue reading
Mini-pizzas
[quick and easy; good for portion control] Use one whole wheat pita bread or flat bread / person Grease or spray a cookie sheet. Pre-heat oven to 415 degrees Sauce: (the amount below is enough for several “pizzas”; store what … Continue reading
Sesame Chicken Rice Salad
(single serving; from Cathy’s diet plan) 2 cups fresh spinach or Romaine lettuce – tear up; put on plate 1/3 cup cooked rice (brown rice would be healthier) – Warm and put on the greens. 4 oz of chicken – … Continue reading
New: Recipes & David’s posts on living healthfully
We have added a new page for recipes (see the top right hand column of the blog for a list of the blogs’s pages) where we will add some of our favorite recipes. We will emphasis on healthy choices. Where … Continue reading
Barfield’s Christmas letter 2009
Here is news from 2009 (and the last part of 2008). 2009 brought our 30th wedding anniversary. Five years ago, we did not celebrate our 25th wedding anniversary as we planned since Cathy’s Dad needed our care during in his … Continue reading
David & Cathy’s 30th celebration
On August 29, 2009, we celebrated our 30 years of marriage by renewing our vows and a dance. (Note: our 30th wedding anniversary vacation occurred the end of last year when we went to the Philippines. See David’s blog summary … Continue reading
Our Story
Below is the “Our Story” we wrote at the occasion of our 30th wedding anniversary celebration, August 29, 2009 David was born the first child of a career Army enlisted man, J.D. and his wife Anna. Most of his years … Continue reading